Phase 3

Proprioception Phase (Sensory Awareness) WEEKS 3 – 6

Aim :

The aim of this phase is to work on proprioceptive exercises and to develop light endurance and strength training. This stage is also important for developing core stability to help you progress to full active function. By the end of six weeks your knee should feel normal in activities of daily living.

6 Week Review Goals

Full range of movement including normal hyperextension
Minimal Swelling in knee
Full patella mobility
Minimal discomfort