Injury / Re-injury Prevention Programs

The links under this section are excellent injury prevention programs:

FIFA program:

 The FIFA official web source for everything related to the FIFA 11+ Injury prevention programme. Read the background and the scientific papers of the FIFA 11+, watch the FIFA 11+ Exercises, scroll through the FIFA 11+ Manual, download the FIFA 11+ Material and much more.

The Oslo Sports Trauma Research Centre:

An international research group showed that a neuromuscular training program can not only reduce injury risk, but also improve performance. The encouraging findings are just published in British Journal of Sports Medicine. A link to the paper is contained in the website

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